The Japanese 14-day diet has become very popular among women looking to lose weight in recent years. This can be explained not only by its effectiveness, but also by the variety of food, the lack of cost of ingredients and the short duration. In addition, now many are showing interest in Japanese culture, it is believed that the ideal figure should be slim and fit like a Japanese woman.
But to really lose weight on the Japanese diet, you have to be persistent. After all, it is low in calories, so it starts the fat breakdown process. This weight loss method is suitable for healthy people who want to lose a few extra pounds. With proper preparation and implementation of all the rules, 14 days of such nutrition will only benefit health. Those who want effective weight loss with the help of the Japanese diet will be interested in reading this article. In it you can get acquainted in detail with the rules and features of their compliance.
Diet Features
It is a salt-free protein diet, considered quite rigid, as it provides a limited intake of fats and carbohydrates. The essence of this weight loss method is its high protein content. It helps to change the rhythm of metabolic processes in the body.
It is believed that these nutritional results are then stored for several years. But it is difficult to follow such a diet, so it is important to adjust psychologically to dietary restrictions. The unique thing about this weight loss method is that you don't have to figure out what to eat. It is important to strictly follow the selected menu and scheme of the Japanese diet options.
It is important to pay attention to the fact that at first there will be a strong feeling of hunger. But salt restriction helps to get rid of edema and improves the condition of the joints. And the use of natural coffee and tea in the Japanese diet helps maintain efficiency.
Due to the special range of products, the Japanese diet for 14 days is contraindicated in certain diseases. It is undesirable to follow it with a violation of kidney function, since a large amount of protein overloads this organ. The constant consumption of black coffee makes the Japanese diet unacceptable for hypertension and hypotension. It is also contraindicated for people who do heavy physical work or with chronic diseases of the liver, digestive tract or heart.
Expert opinion
Dietitian:
It is very difficult to stick to the described diet, not every woman succeeds. But if you persevere, you will definitely lose a few pounds. Only now can you get problems with the digestive tract.
The fact is that drinking coffee on an empty stomach is very undesirable. This can cause irritation of the gastric mucosa and therefore nausea and feeling unwell. And due to the unbalanced diet, there is a high risk of exacerbation of chronic diseases of the gastrointestinal tract (gastritis, gastric and duodenal ulcers). I note that the Japanese diet described here is categorically contraindicated for people with diseases of the cardiovascular system and metabolic disorders (diabetes, gout).
I would also like to note that there is another Japanese diet that is less harmful. This involves eating lots of rice and fish. And on other diets, you can "sit" for a long time without worrying about your health. The contraindications are much less, and the effect is better.
To avoid confusion with diet, consult a nutritionist. Your doctor will tell you how to lose weight without endangering your health. And he will choose the optimal diet, not necessarily Japanese.
Diet Rules
Only approved products should be used. The effect is based on the accuracy of compliance with all the rules:
- it is undesirable to mess up the day, for this it is better to use tables;
- it is very important to drink at least 1. 5 liters of water a day;
- you need to eat only three times a day, snacks are prohibited;
- in the morning on an empty stomach you need to drink a glass of water, it helps digestion;
- the last time you need to eat at least 3 hours before bedtime;
- the diet is unbalanced and the body may lack some trace elements, so it is recommended to take additional multivitamins;
- the Japanese diet is allowed to be used no more than 2 times a year for up to 2 weeks;
- it is very important to prepare them correctly: arrange a fasting day with kefir and buckwheat;
- You need to get out of the Japanese diet correctly: gradually introduce new foods, a complete return to the previous diet is possible in about a month.
Approved Products
There are several menu options for the 14 day Japanese diet during the day. You need to choose the most suitable for yourself and not deviate from the chosen scheme. A feature of the Japanese diet is that it is important to follow the original exactly. The list of acceptable products is small, but they are all fairly common and liked by many. Therefore, with a certain attitude, it will not be difficult to follow the chosen diet for 14 days.
What you can eat while following the Japanese diet:
- milk and dairy products;
- lean meat or fish;
- egg;
- vegetables, the best of all carrots, cabbage and zucchini;
- fruits are allowed in limited quantities, except bananas and grapes;
- biscuits or biscuits;
- olive oil;
- of drinks they use tomato juice, green tea and natural coffee.
It is also important to exclude some foods from the diet:
- Sugar;
- salt;
- alcoholic beverages;
- Spice;
- bread and pastries;
- sweets.
Menu for every day
The most common version of such a diet involves the use of natural coffee or green tea without additives and sugar in the daily diet - a glass each, a salad of carrots or cabbage with olive oil and lemon juice dressing, boiled eggs, fish or meat, boiled vegetables. Sometimes a slice of cheese and low-fat crackers are allowed. For 14 days you need to drink about a liter of kefir and tomato juice.
All dishes should be cooked in a double boiler, meat and fish should be boiled, zucchini should be lightly fried. The portions are different each time, but usually 100-200 grams of meat and fish are eaten. And water can be consumed in these 14 days in unlimited quantities.
An example of a Japanese diet menu might look like this:
| Day | Can not |
|---|---|
| 1 day | For breakfast, you can only drink a cup of black coffee. For lunch - 2 eggs and coleslaw with butter. Drink a glass of tomato juice. In the evening, eat fish: boiled or lightly fried. |
| 2 days | In the morning, along with coffee, you can eat oatmeal or crackers. In the afternoon, make coleslaw and boil the fish. For dinner, stew lean beef and drink a glass of kefir. |
| 3 days | Breakfast is the same, and for lunch, fry small zucchini or eggplant in olive oil. Today's dinner is more solid: 2 eggs, beef and coleslaw. |
| Day 4 | In the morning, drink only a cup of coffee without sugar. For lunch, grate 3 carrots and make a parmesan salad. Of today's protein foods, only 1 egg. In the evening, it is allowed to eat 200-250 grams of any fruit, except bananas and grapes. |
| Day 5 | For breakfast, you need to make a salad of raw carrots with lemon juice. Eat fish during the day, you can even fry it. Drink a glass of tomato juice. For dinner, there is only fruit. |
| Day 6 | In the morning - a cup of black coffee. For lunch, boil chicken fillet and eat it without salt. Today's salad is made of carrots and cabbage. In the evening - grated carrots with butter and a hard-boiled egg. |
| Day 7 | For breakfast, instead of coffee, drink green tea without additives and flavorings. Only lemons are allowed. During the day, eat 200 grams of beef, for dessert - any fruit. For dinner, boil an egg and make a raw carrot salad. |
| Day 8 | Green tea in the morning too. For dinner, prepare a cabbage and carrot salad. You can fill it not only with oil, but also with lemon juice. From protein food this time there is chicken fillet. For dinner, the same salad is made, but instead of meat you need to eat 2 eggs. |
| Day 9 | Another coffee for breakfast. During the day, fry 200 grams of fish, drink with tomato juice. For dinner, there is only fruit. |
| Day 10 | In the morning a cup of black coffee with nothing. For lunch, grate 3 raw carrots and make a parmesan salad. Add 1 egg or eat separately. In the evening - fruit. |
| Day 11 | For breakfast, 2 biscuit biscuits are eaten with coffee. During the day, fry the zucchini, and dinner will come back solid: 2 eggs, 200 grams of beef and cabbage salad. |
| day 12 | Morning coffee with crackers. For lunch, boiled fish and salad. In the evening, eat 200 grams of beef and drink a glass of kefir. |
| day 13 | For breakfast, again, only one coffee. But in the afternoon, make a cabbage salad with carrots and boil 2 eggs. Wash everything down with tomato juice. For dinner, 200 grams of boiled fish. |
| Day 14 | Morning coffee. For lunch - fish and salad wrapped in oil and lemon juice. For dinner, cook 200 grams of beef and drink a glass of kefir. |
It should be borne in mind that you should leave the Japanese diet for 14 days gradually over a month. It is desirable at first to limit the use of salt, sugar, confectionery.
results
Women love the 14 day Japanese diet because it is so effective. Almost all reviews of the results note that they managed to lose 7-8 kilograms. Most women who lose weight on the Japanese diet complain that it is difficult to maintain a low-calorie diet for 14 days, even feeling weak in the first days. But everyone likes the delicious variety of products and the duration of the result: if you do not overeat, the extra pounds will not return.
Doctors' comments about the Japanese diet are more restrained. They believe that it is very harsh and can cause metabolic disturbances. Due to the low calorie content of food, a person experiences stress, so it is very important to adjust psychologically to such a diet.
Review
- The first review, a woman, 46 years old: "My friend suggested the Japanese diet. This method of eating will be a blessing for people who like seafood, meat and not breakfast. It is also permissible to include vegetables, kefir, cottage cheese, fruits infood. I was all set and I happily endured 14 days, adhering to all restrictions. The result pleased me - 6 kg in two weeks, not bad even though you usually eat your favorite food. "
- The second review, a woman, 31 years: "The Japanese diet is not as scary as it seems at first glance. The point is the consumption of protein and fiber foods, in the form of vegetables. You can drink coffee and tea, and also remember to consume at least 1. 5 liters of water(this is important). It is very important to note that mineral water is allowed. I was excluded from the diet: salt, sugar, alcoholic beverages, starchy foods, sweets. I lost 4 kg in two weeks, and I am always full. "
- Third review, a woman, 29 years old: "I love the Japanese diet, I sit for 14 days every six months. You can't use it for a long time. I always dilute protein foods with vegetables and fruits . . . stop salt, not everyone can afford it, but I replace this seasoning with chopped seaweed. I always lose 6 kg in weight during the diet period. "